Tag: Sick smoothie

A diet rich in fruits and vegetables is linked to a stronger immune system and faster recovery from illness. A nutrient-packed smoothie can be a gentle, effective way to get those vital vitamins and minerals when a regular meal is unappealing or difficult to stomach.

When your appetite is low during illness, nutrient-dense foods can be critical for recovery. Blending the right ingredients can make a huge difference, so you might wonder, **what kind of smoothie is best when you're sick**? The right smoothie can provide hydration, vitamins, and minerals in an easy-to-digest format.