Tag: Sickness myths

The common cold is a viral infection, not a temperature-induced illness. So, why does eating ice cream give me a cold in some people's perception? The answer lies in misunderstood bodily reactions and coincidence, not the frozen treat itself.

Back in 1927, Lucozade was invented by a chemist specifically as an energy drink for the sick, and it was widely distributed through pharmacies and hospitals. This historical association is one of the main reasons it became a trusted household item for battling illness, especially for children recovering from colds or flu. The belief stems from its original formula, which was high in glucose, an easy-to-absorb energy source.

According to the Cleveland Clinic, bland, low-fat, and slightly salty foods are often recommended when your stomach doesn't feel right. The simple act of eating a few plain crackers when sick is more than just a home remedy; it's a scientifically supported method for soothing your digestive system.

Studies have shown that consuming excessive sugar can temporarily suppress the immune system, making it harder for your body to fight off infections. So, is sugar good when you have a cold? The answer is more complex than a simple yes or no, but it largely leans toward avoiding it for a quicker recovery.

While the centuries-old saying 'feed a cold, starve a fever' has been proven largely incorrect, your body's nutritional and caloric needs actually increase when it is fighting an infection. So, should you eat extra when sick? The modern medical consensus is to eat according to your appetite while prioritizing nutrient-dense foods and, most importantly, staying hydrated.

According to a 2020 review in the journal *Nutrients*, an unbalanced or insufficient diet can compromise your immune system, making it more difficult to fight off infection. So, does eating while sick help recovery? The short answer is yes, because your body requires fuel to fight off illness.