Tag: Side effects

While often lauded for its antioxidant benefits, excessive oral intake of vitamin C (typically over 2,000 mg/day) is associated with potential side effects, including skin flushing. Beyond supplements, potent topical vitamin C serums can also cause redness and irritation, particularly in sensitive individuals.

While often championed for muscle growth and weight loss, excessive protein intake can have adverse effects, especially for those with pre-existing conditions. It is crucial to understand the potential downsides, particularly when considering long-term, high-protein eating plans.

Maintaining adequate hydration is crucial for overall health, and herbal teas can contribute to fluid intake. However, the safety and effects of drinking any specific herbal blend twice daily depend heavily on its ingredients.

According to a 2020 study, plantains naturally contain beneficial plant compounds, including polyphenols and flavonoids, which act as antioxidants. While nutritionally dense, the safety of eating them daily depends on several factors, including preparation and individual health.

According to Ultima Replenisher's own FAQs, their electrolyte mix is designed for daily use and is safe for most healthy individuals. The key to daily hydration, however, lies in understanding the product's ingredients, your personal health needs, and the risks associated with any form of excessive electrolyte intake.

Tofu, a staple in many cuisines for centuries, has gained worldwide popularity for its versatility and health benefits. Yet, as with any food, the question arises: can you have too much of a good thing? While moderate consumption is generally considered safe and beneficial for most people, excessive intake may pose specific concerns.

For some individuals, especially those with pre-existing digestive conditions, consuming high quantities of raspberries can lead to gas, bloating, and stomach upset due to their high fiber content. While generally a healthy addition to a diet, being aware of potential downsides is crucial for safe consumption.

The World Health Organization has classified areca nut, the primary ingredient in supari, as a Group 1 carcinogen for humans. This places the popular cultural and traditional chewable, commonly known as supari, in the same risk category as tobacco and alcohol.

According to a 2023 study published in the journal *Affective Disorders*, high consumption of milk tea was linked to increased anxiety and depression among young adults. This is just one aspect of what happens if we drink milk tea daily, a habit many people worldwide enjoy.

Fact: Sodium citrate, a widely used food additive, is officially designated as "Generally Recognized as Safe" (GRAS) by the U.S. Food and Drug Administration (FDA). So, is sodium citrate good or bad for you? The answer depends heavily on the dosage and individual health status, making its effects contextual rather than absolute.