How much buttermilk can I drink daily? Your guide to healthy intake
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Research indicates that consuming buttermilk can help lower cholesterol levels in adults with elevated levels. Buttermilk, a staple in many cultures, is lauded for its probiotic benefits and cooling properties, but how much buttermilk can I drink daily for optimal health?