What Happens If I Don't Drink Enough Water on Creatine?
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4 min read
Creatine, a naturally occurring compound, is a popular supplement used to boost athletic performance and muscle mass. Over 200 studies confirm its efficacy, but many users misunderstand its reliance on proper hydration. If you don't drink enough water on creatine, you risk minimizing its benefits and triggering a host of uncomfortable side effects.
