Tag: Side effects liquid diet

Many clear liquid diets are not safe to follow for more than 3–5 days without medical supervision due to limited nutritional value. This crucial fact highlights why understanding how long can you stay on a liquid diet is vital for your health and safety.

According to nutrition experts, a long-term liquid diet is unsustainable and often leads to serious health complications like nutritional deficiencies and muscle atrophy. This article explores what are the disadvantages of a liquid diet and why it is not a suitable long-term solution for weight loss or detoxification.