Tag: Side effects of almonds

According to the Almond Board of California, a standard serving of almonds is one ounce, which equates to about 23 almonds. This nutrient-rich serving provides a healthy dose of fiber, protein, healthy fats, and essential minerals. When consuming 20 almonds daily, most people can expect to experience numerous health benefits, though moderation is key to avoid potential side effects.

A standard serving of almonds is one ounce, which equals about 23 almonds and provides a significant nutritional boost. So, how many almonds is okay to eat a day for optimal health benefits without overdoing it on calories? This guide explores the ideal portion size and what happens when you eat too many.