Tag: Side effects of amla

According to Ayurvedic texts, amla, or Indian gooseberry, is a potent rejuvenating tonic that balances all three doshas. The key question for many is, can I eat one amla murabba daily and still reap its benefits without negative side effects?

According to one review, a 100-gram serving of fresh amla can contain as much vitamin C as 20 oranges, highlighting its potent nutritional value. So, what happens if you have amla every day? This small but mighty fruit can profoundly impact your immune system, digestive health, and overall vitality.