Tag: Side effects of carrots

A single medium carrot contains 10,254 IU of Vitamin A, but when you add a sugary glaze, the nutritional landscape shifts dramatically. So, are glazed carrots healthy, or does the added butter and sugar negate their benefits? The answer lies in the preparation method and the ingredients used.

According to research published in the journal *Nutrients*, consuming just a few raw carrots per week may help lower the risk of certain cancers. So what happens if I eat raw carrot daily, exploring both the benefits and potential drawbacks?