Tag: Side effects of cashews

Recent studies show that cashew nut allergy prevalence is increasing globally, with severe reactions becoming more common. While a nutritious food for many, understanding who should avoid kaju is crucial for preventing allergic reactions, managing health conditions, and ensuring safe consumption.

According to a 2023 study published in *The American Journal of Clinical Nutrition*, regular cashew consumption was found to reduce both total and LDL (bad) cholesterol levels in participants. This highlights the potential benefits of including these tasty nuts in your diet, but raises the question: **is it okay to eat roasted cashews every day?** The answer depends largely on portion size, preparation, and individual health factors.