What Happens When You Do a Body Cleanse?
•
4 min read
According to the National Center for Complementary and Integrative Health (NCCIH), there is little scientific evidence to support the effectiveness of detox diets and cleanses for removing toxins. So what happens when you do a body cleanse, and what are the actual effects? While many report increased energy and short-term weight loss, the experience can also come with a range of challenging and sometimes risky side effects.
