Tag: Side effects of creatine

Creatine is one of the most researched and effective supplements for improving strength and performance. While some athletes perform a 'loading phase' with high doses, taking 20g of creatine all at once is strongly discouraged due to potential side effects.

Creatine is a well-researched supplement. Standard maintenance approaches typically involve amounts significantly lower than a thousand grams per day. Given this fact, the idea of consuming a massive 1000g of creatine is not only excessive but also completely unnecessary and potentially dangerous for your health.