What Happens if I Eat Dal Every Day? Benefits, Risks & Expert Tips
•
3 min read
According to the Grains and Legumes Nutrition Council, eating 2-3 servings of legumes per week can reduce the risk of many chronic health issues. But what happens if I eat dal every day, making it a regular staple in your diet? This article explores the comprehensive health outcomes, from digestive wellness to long-term health impacts, of daily dal consumption.
