Tag: Side effects of dieting

According to a study on the effects of starvation, the body's metabolism can slow down to conserve energy when deprived of food. This happens when a person is eating too little, triggering a series of survival mechanisms that can have severe consequences for your health, both physically and mentally.

Studies show that a staggering 95% of dieters regain lost weight within one to five years, highlighting the dangers of unsustainable eating plans. Understanding **what are the side effects of too much dieting?** is crucial for anyone seeking a healthier, more balanced approach to weight management.