Tag: Side effects of eggs

While a single large egg offers approximately 6 grams of high-quality protein, eating too many eggs in one sitting can lead to uncomfortable digestive problems. Overconsumption of eggs, like any food, can overload the digestive system and cause a variety of short-term side effects, from bloating to nausea. The body's ability to process a sudden, large influx of protein and fat is limited, which can trigger these unwanted reactions.

According to a 2018 study in the *American Journal of Clinical Nutrition*, consuming up to 12 eggs per week showed no significant impact on cardiovascular risk factors in individuals with prediabetes and type 2 diabetes. However, the question of what happens if I eat too much eggs every day remains complex, with varied outcomes depending on individual health status, genetics, and overall dietary patterns.