Tag: Side effects of excess protein

For the average, healthy adult, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. Therefore, for most people, a daily intake of 200 grams of protein is significantly more than needed and could be considered excessive.

According to nutritionists, while chicken is a lean and excellent source of protein, there can indeed be negative consequences to over-consuming it. This raises the important question: Can you eat too much chicken per day and what are the potential health impacts of a high-protein diet centered around this single source? Balance is key to preventing health issues that arise from dietary monotony.

According to the Dietary Guidelines for Americans, the minimum recommended daily protein intake for an average sedentary adult is far less than 300 grams, proving that for the majority of the population, eating 300 grams of protein is too much. While some athletes may require higher amounts, consuming an excessive and unnecessary quantity carries potential health risks and offers no additional benefit for muscle growth.