What Happens if I Eat Fermented Rice Every Day? The Complete Guide
                                
                                
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                                    4 min read                                
                            
                                Studies have shown that fermenting rice overnight can increase its iron content by over 20 times, making it a powerful nutritional booster. So, what happens if I eat fermented rice every day? This traditional practice can profoundly impact gut health, energy levels, and nutrient absorption.