Tag: Side effects of fiber

According to Amway, Nutrilite Fiber Powder can be used daily to help supplement your dietary fiber intake and support digestive health. Most Americans consume significantly less fiber than the recommended daily amount, making a supplement like Nutrilite Fiber a consideration for many.

According to the USDA, most Americans fail to meet the recommended daily fiber intake, yet consuming too much or increasing it too quickly can cause unpleasant issues. Understanding the potential disadvantages of fiber in food is crucial for maintaining digestive harmony and avoiding discomfort.