Tag: Side effects of grapes

According to the American Heart Association, grapes are considered a 'superfood' due to their nutrient density and potential health benefits. So, what happens if you eat grapes daily? The consistent intake of this juicy fruit can provide a wide range of positive effects on your body, but it also has potential drawbacks to consider for balanced nutrition.

According to the Dietary Guidelines for Americans, most adults should aim for 1.5 to 2.5 cups of fruit per day, which is a good baseline for determining how much is too much grapes in a day. While grapes are packed with beneficial nutrients and antioxidants, consuming them in excess can lead to unwanted health complications.