Tag: Side effects of greens

According to the CDC, only 1 in 10 adults in the US eats enough vegetables. While most people struggle to meet the recommended intake, it is possible to consume too many greens, which can lead to uncomfortable digestive issues, nutrient imbalances, and specific health risks for certain individuals.

Recent studies suggest that while most people don’t eat enough vegetables, overconsumption of certain greens can lead to surprising health problems. It’s important to understand the risks of what happens if you have too much greens and how to maintain balance in your diet.

According to a 2018 study, just one serving of leafy green vegetables per day has been linked to a slower rate of cognitive decline. While consuming leafy greens like keerai daily offers numerous health advantages, understanding the potential risks, such as high oxalate content, is crucial for a balanced and safe diet.