Tag: Side effects of iron

Iron deficiency is the most common nutritional disorder globally, impacting as many as 25% of people worldwide. Understanding what are the pros and cons of taking iron is crucial for determining if supplementation is right for you, and for avoiding potential health complications from improper intake.

According to the World Health Organization, iron deficiency anemia, a common cause of fatigue, affects over 1.6 billion people globally. Surprisingly, starting iron supplements can sometimes prolong feelings of tiredness or cause other side effects, leading to confusion.

According to the World Health Organization, iron deficiency is one of the most common nutritional deficiencies globally, affecting a significant portion of the population. In response, many turn to supplements, but the question remains: is it safe to take iron chelate, and is it a better option than traditional forms?

An estimated 1.2 billion people worldwide are anemic, often due to iron deficiency. For those needing a supplement, a key question is, "Should I take blood tonic before or after eating?" The answer depends on your primary goal: maximizing absorption or minimizing stomach upset.