Tag: Side effects of makhana

While often praised as a nutritious superfood, a 2025 article in the *Times of India* notes that excessive consumption of makhana, or fox nuts, can lead to digestive issues like bloating and constipation. This highlights the importance of understanding the less-discussed side effects and knowing what are the disadvantages of makhana that accompany its health benefits. Moderation, as with any food, is key to avoiding these drawbacks.

A 50-gram serving of dry-roasted makhana contains just 180 calories, making it a low-calorie and nutrient-rich snack. The question, 'how many phool makhana can I eat a day,' is crucial for balancing its numerous health benefits with the risks of overindulgence.