Tag: Side effects of mints

According to nutrition experts, a high intake of sugar or sugar alcohols, both found in different types of mints, can cause significant digestive distress. What happens if I eat too many Polo mints depends on whether the mints contain sugar or a sugar substitute, as both can have different negative side effects on your body, including gastrointestinal issues and dental problems.

According to studies, frequent exposure to sugar from candies can significantly increase the risk of cavities. So, is it bad to eat 10 mints a day? For many, this habit poses potential risks related to dental health, digestive comfort, and overall sugar intake, though the specific impact depends heavily on the type of mint.