Tag: Side effects of oats

A 2015 meta-analysis published in the *American Journal of Clinical Nutrition* found that a diet featuring oats dropped cholesterol levels by 6.5 points on average. Despite this evidence, many still wonder, are oats good or bad for you, especially given common concerns about anti-nutrients and potential side effects?

According to the Mayo Clinic, regularly consuming whole oat products has been shown to decrease blood cholesterol levels. Incorporating rolled oats daily into a balanced diet is perfectly fine for most people, offering a wealth of nutritional benefits, provided you are mindful of preparation, portion size, and individual health needs.