Tag: Side effects of onions

According to the National Onion Association, the average person consumes about 20 pounds of onions per year. When you eat cooked onions every day, your body receives a consistent dose of beneficial vitamins, minerals, and potent plant compounds that can impact various aspects of your health, for better and for worse.

While celebrated for their powerful flavor and numerous health benefits, daily onion consumption raises questions about potential downsides. Onions are packed with antioxidants and vitamins, but some people experience digestive discomfort or other negative side effects when consuming them frequently.