Tag: Side effects of plums

According to the World Health Organization, consuming at least 400 grams of fruit and vegetables per day is recommended for good health. When considering how many black plums can I eat a day, most adults can safely enjoy 2 to 4 fresh plums as part of a balanced diet, provided there are no underlying health concerns.

Packed with antioxidants and essential nutrients, alu fruit—also known as plum—is often regarded as a healthy addition to one's diet. This juicy summer fruit offers numerous health benefits, from improving digestion to boosting cardiovascular health. However, like any food, moderation is key to maximizing its advantages while minimizing potential risks.

According to research published in the *Journal of the Academy of Nutrition and Dietetics*, consuming dried fruit daily is associated with better diet quality and higher intake of essential nutrients. So, what happens if I eat plums every day, and how does this juicy fruit impact my health?