Tag: Side effects of probiotics

According to a 2017 report, global sales of probiotic supplements were projected to rise significantly, highlighting their growing popularity. This increasing interest prompts the question: can I have a probiotic drink every day? For most healthy individuals, the answer is yes, and there are many potential health benefits.

According to the U.S. National Library of Medicine, up to 65% of the world's adult population has some form of lactose intolerance. For many, this makes traditional dairy products difficult to digest, leading to discomfort. As an alternative, acidophilus milk, which contains the probiotic *Lactobacillus acidophilus*, is often promoted as a healthier, more digestible option.

With probiotic supplements ranging from 1 billion to over 100 billion CFU, it can be confusing to know if a higher dosage offers greater benefits. This article explores whether taking 60 billion probiotics is too much for the average person and what factors determine the ideal dosage for your needs.

The global probiotic market was valued at nearly $60 billion in 2022 and is projected to reach over $90 billion by 2027. Probiotic milk, a fermented dairy product, has become a popular method for delivering these beneficial microorganisms. This article explores whether drinking probiotic milk is beneficial, and what to consider when choosing a product.