How Many Dried Plums Can I Eat in a Day? Safe Servings and Side Effects
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4 min read
According to nutrition experts, a standard serving of dried plums, also known as prunes, is about 4-6 pieces, or 40-50 grams. Knowing how many dried plums can I eat in a day is crucial for balancing the many health benefits, like improved digestion and bone health, with the potential for discomfort if overconsumed.
