Is eating pumpkin every day good for you? Exploring its nutritional benefits
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4 min read
Rich in beta-carotene, a single cup of cooked pumpkin can provide over 200% of your daily recommended intake of vitamin A. While this nutritional powerhouse is celebrated in autumn, many wonder: **Is eating pumpkin every day good for you?** This versatile fruit offers numerous health advantages, from boosting immunity to supporting eye health.
