Tag: Side effects of sesame seeds

Originating from the pods of the *Sesamum indicum* plant, sesame seeds have been cultivated for thousands of years. So, **what will happen if I eat sesame seeds daily**? These tiny, nutrient-rich seeds, when consumed in moderation, offer a wide array of health benefits while also presenting certain considerations for regular intake.

According to research, consuming a small handful (about 27-40 grams) of sesame seeds daily is linked to significant health benefits, such as lowering cholesterol and blood pressure. Understanding what happens if we eat sesame seeds every day requires balancing these positive effects with potential risks.