Tag: Side effects of soy

While moderate consumption of whole soy foods is generally safe and beneficial, excessive intake can lead to certain health concerns. Understanding what does too much soy do to your body is important for maintaining a balanced diet and avoiding potential adverse effects, including digestive issues, nutrient deficiencies, and hormonal disruption.

According to nutritional data, 100 grams of dry soya chunks can contain over 50 grams of protein, making them a dense and popular protein source for vegetarians. However, concerns have been raised questioning: are soya chunks actually healthy given they are highly processed?.