Tag: Side effects of spicy food

According to a 2015 study, regular consumption of spicy food was associated with a 14% reduced risk of mortality. But what happens if I eat jalapeños every day? This article explores both the positive effects and potential downsides of daily jalapeño consumption.

A 2024 study by the American Heart Association indicates that people who eat chili peppers regularly have a 26% lower risk of dying from heart-related problems. However, this does not mean all pepper sauce is good for you; whether pepper sauce is unhealthy depends on the ingredients, quantities, and individual health factors.