Tag: Side effects of spinach

According to the USDA, most adults need about 2 to 3 cups of vegetables per day, but what happens when you exceed this amount by consistently eating huge quantities of greens? While leafy greens are nutritional powerhouses, it is indeed possible to eat too many leafy green vegetables, especially if you have pre-existing health conditions.

According to the American Diabetes Association, spinach is considered a 'superfood' due to its impressive nutritional profile. Regularly incorporating this leafy green into your diet can have profound effects on your body, influencing everything from your heart health to your cognitive function.