Tag: Side effects of tea

Observational research has found that moderate tea consumption of 2-3 cups daily is associated with a reduced risk of premature death and heart disease. However, determining the perfect balance is complex, leading many to wonder exactly how many cups of tea per day should I drink to reap the rewards without experiencing adverse effects.

According to the Food and Drug Administration (FDA), healthy adults can safely consume up to 400 mg of caffeine daily, which can be equivalent to several cups of tea. While moderate tea drinking is beneficial, the safe amount depends on the type of tea, your individual sensitivity, and any underlying health conditions.

According to research, regular tea drinkers may have a reduced risk of mortality over a decade compared to those who don't drink tea. This popular beverage has many fans, but many are curious about how much tea can I drink per day to gain the most advantages while avoiding negative effects?

According to the Food and Drug Administration, most healthy adults can safely consume up to 400 milligrams of caffeine daily. But the real question for many tea lovers remains: how many cups of tea a day is too much? The answer depends on several factors, including the type of tea and your individual caffeine sensitivity.

According to a 2025 AOL report, while herbal tea is hydrating and rich in antioxidants, excessive consumption can lead to side effects. The question, 'Is it okay to drink herbal tea all day?' hinges on a careful balance between the potent, natural benefits and the potential for overdoing it.

According to the U.S. Food and Drug Administration (FDA), healthy adults can generally tolerate up to 400 milligrams of caffeine per day. So, how much is too much tea for your personal health, and when does a comforting daily ritual turn into a source of health problems?