Is it okay to eat a cup of nuts every day?
•
4 min read
According to the Mayo Clinic, a single serving of nuts is a small handful, or 1.5 ounces. This is significantly less than a cup, which means you should be cautious when considering the question, "is it okay to eat a cup of nuts every day?". While nuts offer numerous health benefits, moderation is key to avoid potential side effects like weight gain and digestive discomfort.
