Tag: Side effects of vitamin e

According to the National Institutes of Health, the Upper Limit (UL) for vitamin E in adults is 1,000 mg per day from supplements, and exceeding this can lead to serious health complications. Knowing what happens when vitamin E is too high is crucial for anyone taking high-dose supplements to avoid vitamin E toxicity.

While vitamin E is a necessary antioxidant, excessive supplementation can lead to serious health complications. The Tolerable Upper Intake Level (UL) for adults is 1,000 mg (1,500 IU) per day, and exceeding this threshold can help answer the question: what problems can vitamin E cause? by triggering a range of adverse effects.