Tag: Side effects of whey

According to a 2023 review in the Journal of the International Society of Sports Nutrition, daily protein intake of up to 2.2 grams per kilogram of body weight is considered safe for most healthy individuals. The safety of taking whey every day largely depends on dosage, overall diet, and individual health factors.

Whey protein, a byproduct of cheese production, is hailed for its complete amino acid profile and quick absorption. Consuming whey protein daily can have a profound effect on your body, influencing everything from muscle recovery to appetite control. For most healthy adults, daily consumption is safe and offers significant benefits, but potential side effects related to dosage, lactose sensitivity, and overall diet should be considered.

According to Healthline, a commonly recommended dosage of whey protein is 1–2 scoops (25–50 grams) per day for most healthy adults, typically consumed after workouts. The question of how much whey is safe in a day, however, depends heavily on an individual's total daily protein needs, physical activity level, and overall health status.