Tag: Side effects protein

According to nutrition experts, a healthy adult can safely tolerate up to 2.0 grams of protein per kilogram of body weight from both food and supplements without experiencing negative side effects. This often makes consuming two scoops of protein powder daily a safe and effective way to meet increased protein needs, especially for active individuals.

According to a 2025 study in BMC Public Health, excessive intake of animal proteins was associated with higher reports of depressive symptoms in women, suggesting that while protein is vital, consuming too much protein as a female can have unexpected consequences for overall health. This guide explores the potential side effects and health risks associated with overconsumption.

According to data cited in one review, the average American adult's protein intake often exceeds the recommended dietary allowance, which can lead to negative health outcomes. Understanding what is the side effect of too much protein intake is crucial for anyone considering a high-protein diet for muscle building or weight loss.