Tag: Side effects rambutan

According to nutritional data, a single 100-gram serving of rambutan can provide more than half of your daily vitamin C needs. This high nutrient density leads many to question: is it good to eat rambutan every day, and how much is too much?

With a 100-gram serving providing up to 40% of your daily vitamin C needs, rambutan is a nutritious tropical fruit. But is rambutan safe to eat every day? The answer lies in moderation, as daily intake offers health benefits while excessive amounts can cause side effects.