Tag: Side effects vitamin c

Vitamin C is a water-soluble vitamin, meaning your body absorbs what it needs and flushes out the rest, which is why timing is a common concern. Unlike fat-soluble vitamins, it doesn't require a fat-containing meal for absorption, offering more flexibility for your schedule.

The Tolerable Upper Intake Level (UL) for vitamin C in adults is 2,000 milligrams per day. Understanding precisely how much is a large amount of vitamin C is vital, as consumption above this threshold, typically through supplements, can lead to unpleasant side effects and potential health complications for some individuals.