Is it safe to take 180 mg of Vitamin E daily?
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4 min read
While the Tolerable Upper Intake Level for vitamin E is 1,000 mg daily for adults, some studies have associated daily doses of 180 mg of synthetic vitamin E (equal to 400 IU) with increased health risks, raising concerns about whether it is safe to take 180 mg of Vitamin E daily. This disparity between the upper limit and potential risks requires careful consideration for anyone contemplating supplementation.
