Tag: Side salad nutrition

According to nutritional data, a standard-sized steak and side salad meal can range significantly in calories, from as little as 400 to well over 1000, depending heavily on its preparation. Understanding how many calories in a steak and side salad is a crucial step towards making more informed and health-conscious food choices.

With a 3-ounce serving of Thousand Island dressing alone containing around 400 calories, a Texas Roadhouse side salad can quickly become a significant caloric meal. The total calorie count for a Texas Roadhouse salad with Thousand Island dressing is higher than many expect, combining the salad base with the often-overlooked dressing calories.

According to Wendy's official nutritional information, the Garden Side Salad with a lighter dressing is the option with the least calories among its menu salads. However, the most popular and substantial entree-sized option for those wondering what Wendy's salad has the least calories is the Parmesan Caesar Salad.