Tag: Side stitches

According to a 2014 study, approximately 70% of runners report experiencing a side stitch within a year. While many believe dehydration is the culprit, the question, "Does hydration prevent side stitches?" has a more nuanced answer, involving the timing and amount of fluid intake rather than simple fluid deprivation.

While the exact cause of stitches is a subject of ongoing debate, a significant percentage of runners—up to 70%—report experiencing this pain, often linked to diaphragmatic spasms. This stabbing discomfort, along with muscle cramps, is frequently associated with deficiencies in specific electrolytes and hydration, particularly during physical activity.