Tag: Sideritis scardica

Greek mountain tea, or *Sideritis*, has been a cherished tonic since antiquity, with the name stemming from the Greek word for iron, *sideros*, a nod to its traditional use in healing iron-inflicted battle wounds. For those asking what is Olympus mountain tea good for, the answer lies in its rich history and a host of research-backed wellness properties.

According to a study published in the Society of Chemical Industry, Greek mountain tea is just as potent as green tea at inducing cellular antioxidant defenses. Yet, despite this equivalence in antioxidant power, many people wonder if Greek mountain tea is better than green tea, especially given their distinct differences in caffeine and flavor profile. This article breaks down the key aspects of both to help you decide.