How do you know if you need collagen supplements?: A Comprehensive Guide
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7 min read
According to the American Academy of Dermatology, women can lose 30% of their skin's collagen in the five years following menopause. For many, this natural decline prompts the question: **How do you know if you need collagen supplements?** The answer lies in listening to your body's signals, from joint stiffness to changes in your skin and hair.
