Tag: Signs of autophagy

The Nobel Prize in Medicine was awarded for research into the core mechanisms of autophagy, a process in which the body recycles damaged cellular components. While a lab test is required for definitive proof, understanding the subtle signs can help you gauge how do you know if you've reached autophagy during a fast or ketogenic diet.

Recent studies suggest that autophagy is an effective way to improve cellular health and potentially increase longevity. In the context of lifestyle changes like fasting, many ask: how do you feel while in autophagy? The answer involves a spectrum of both positive and challenging sensations as your body undergoes deep cellular recycling.