Tag: Signs of good health

Over 90% of people experience food cravings, but these intense desires can often mask more nuanced signals from our bodies about our overall nutrition. Learning to decode these biological and psychological signals is crucial for determining if your diet truly supports your health.

According to the World Health Organization (WHO), a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases like diabetes and heart disease. Many people overlook the subtle but significant signs their body provides when it is receiving proper nourishment. Understanding these indicators can empower you to evaluate your overall wellness.