Tag: Signs of healthy eating

According to the World Health Organization, a healthy diet helps protect against malnutrition and reduces the risk of noncommunicable diseases like diabetes and heart disease. But how do you know if you are eating healthy enough for your own body's needs? The answer lies not in a restrictive set of rules but in listening to the powerful signals your body sends you every day.

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases. So, how do I tell if I have a healthy diet? The answer lies not in a single food, but in observing your body’s signals and overall well-being.