How do you know if you're eating enough as a runner?
•
4 min read
According to a study on elite and pre-elite female athletes, 80 percent showed signs of Relative Energy Deficiency in Sport (RED-S), a condition caused by underfueling. For runners, understanding how to know if you're eating enough is vital for optimal performance and long-term health, not just for elite athletes. This guide will help you decipher your body's signals.
