Tag: Signs of low fat

Did you know dietary fats are essential for absorbing crucial fat-soluble vitamins like A, D, E, and K? Understanding **how do you know if you're eating enough fat** is vital, as a deficit can disrupt everything from hormone function to cognitive health, impacting overall well-being.

According to the World Health Organization (WHO), total fat intake should not exceed 30% of total energy intake for adults. But for many, especially those following modern low-fat diets, it can be challenging to know **how to tell if you're eating enough fat?** This guide will help you recognize the warning signs of insufficient fat intake and make informed dietary choices.